Healthy Bit&h

I'm finally in a healthy body fat percentage range!  Halfway through my "weightloss journey" I had a 36% body fat percentage.  That is considered unhealthy.  Now it's down to 30%, which is at the bottom of the healthy range.  Oh well, at least I'm healthy! 

I also saw my heart doctor today.  I was hoping it'd be like the Biggest Loser where I'd get to find out that all my health stats were much better.  

You know:  "How's your asthma?" In a dramatic whisper: "Gone."  Crying commences.  

Unfortunately, it was just a routine visit, so there were no tests done.  The only difference we spotted was my resting heart rate - before the weight loss it was 66.  Now it's 50.  

My doctor was alarmed at first at the dramatic weight loss since my last visit 6 months ago, but then I assured her I wasn't anorexic, and that I was working out a lot and felt better than I ever have, and then she got happy for me.   I told her I wanted to try running a 5K and she suggested I do a marathon.  I was like, "Baby steps.  I'm nowhere near that."